How to Keep Coffee from Staining Your Teeth
Coffee and other dark beverages can leave your teeth with an unwanted, staining yellow hue. To maintain a bright, polished smile, follow these simple steps:
Brush Immediately After Drinking
Make a habit of brushing and flossing your teeth shortly after consuming a cup of coffee. This will help remove the acidic discoloration-causing residue that builds up on your teeth.
Use a Straw
If you can, try to drink your coffee through a straw. This will help to reduce the amount of coffee contact with your teeth and prevent unsightly staining.
Brush with Baking Soda
You can help combat existing discoloration by brushing your teeth with baking soda once or twice a week. Baking soda has mild abrasive properties which help to buff away stains and restore your teeth to a brighter, healthier color.
Eat Crunchy Foods
Including crunchy fruits and vegetables into your diet helps to naturally scrub your teeth and reduce staining. Eating foods such as apples, celery, and carrots will also help to produce saliva and lessen the chances of coffee staining.
Consider Whitening Strips
If all else fails, consider using over-the- counter whitening strips. These strips gently remove staining of the tooth enamel with ingredients such as hydrogen peroxide and povidone-iodine without the need visit the dentist.
Enjoy your coffee without sacrificing your smile. Following these tips will help protect your teeth and keep them bright and healthy.
Remember: Prevention is key!
